Digital Sleep Interventions for College Students: Improving Sleep Quality Through Technology Introduction Let’s face it: college life is a wild ride filled with unforgettable moments and overwhelming challenges. One of the biggest struggles many students face? Sleep deprivation. If you’ve ever tossed and turned at night, you’re far from alone. Studies are shining a spotlight on just how common sleep […]
Fasting has become quite the buzzword lately, often popping up in conversations about health and wellness. But here’s the thing: not all fasting is created equal. We need to chat about two very different types you might have heard of: intermittent fasting (IF) and emotional fasting. IF is often seen as a structured and beneficial way to eat, while emotional […]
Introduction Is sleep feeling like a luxury these days? You’re not alone. In our fast-paced world, many of us find ourselves tossing and turning at night. A recent study shows that nearly 43% of people aged 13-64 struggle with insomnia or stress-related sleep problems, and young adults seem to be hit the hardest. But don’t worry; there’s good news! A […]
Introduction Fasting has become quite the buzzword lately in health and wellness circles. If you’re curious about it, you’re probably already aware of some physical benefits, but have you thought about the impact it can have on your mind? In this article, we’ll take a closer look at both the physiological and psychological effects of fasting. We’ll explore methods like […]
The Gut-Brain Connection: A Conversation About Your Health Ever thought about how your gut and brain communicate? It turns out, they’re part of an intricate dialogue that impacts not just your physical health, but also your emotional well-being. This connection—often referred to as the gut-brain axis—is an exciting area of research that’s reshaping our understanding of health, mental wellness, and […]
A Two-Minute Mental Reset: Enhance Your Focus and Well-Being Ever feel like your mind is racing and you can’t seem to catch up? In our busy lives, it’s so important to find quick and effective ways to refocus and regain our emotional balance. Guess what? You can actually lift your mental clarity and feel more at ease in just two […]
If you have sensitive skin, finding the right hand soap can be a challenge. Many soaps have harsh chemicals that can cause irritation. That’s why plant-based hand soaps are a great alternative. Plant-based hand soaps, like ATTITUDE Foaming Hand Soap, use natural ingredients that are gentle on the skin. They are free from harmful chemicals and are often vegan and […]
The Gut-Brain Connection: How Your Gut Influences Your Mind and Body Ever felt those familiar “butterflies” in your stomach before an important meeting, or noticed your tummy seems to react every time you’re stressed? You’re definitely not alone! The way our gut and brain communicate is both fascinating and vital to our overall health. In this blog post, we’ll dive […]
The Rise of Digital Sleep Clinics: Transforming Sleep Health During the Pandemic Have you found it harder to get a good night’s sleep since the pandemic started? You’re definitely not alone. Many people have been grappling with sleep issues, with around 43% of those aged 13 to 64 reporting stress-related insomnia at least once in the last month. This eye-opening […]
The Multifaceted Effects of Fasting: A Deep Dive into Health Benefits and Psychological Outcomes Fasting has really stepped into the spotlight lately. It’s not just a new wellness trend; many are discovering it as a potentially effective way to improve their health. In this piece, we’ll dig into fasting’s many layers, exploring what it does for our bodies and minds. […]