Fitness Test 1: Resting Heart Rate

How to Perform the Test:

• Wake up naturally and stay still in bed.
• Place two fingers beside your windpipe or three fingers on your wrist.
• Count your heartbeats for 60 seconds
  – or just check your resting heart rate on your Fitbit Charge 6.
• 👉 On the calculator below, select your gender and age, then enter your 60-second count and click Calculate.