Understanding the Relationship Between Sleep Disturbances and Depression Introduction Have you ever tossed and turned all night, only to wake up feeling like you’ve barely slept? You’re not alone. Sleep and mental health are closely linked, and more people are beginning to realize just how intertwined these two aspects of life really are. If you struggle with sleep problems, there’s […]
Sleep Issues and Depression: A Common Struggle
Understanding the Complex Connection Between Sleep Disturbances and Depression Life can throw some serious challenges our way, can’t it? For many of us, dealing with depression can feel like an uphill battle, one that often leaves us feeling utterly overwhelmed. What isn’t talked about as much is the connection between depressive symptoms and sleep disturbances. Research shows a strong link […]