Introduction Getting back into a fitness routine after a significant break can feel like standing at the edge of a daunting cliff, can’t it? Whether you’ve stepped away because life got busy, you faced an injury, or you just hit that burnout wall, taking the leap back into exercise can stir up some serious nerves. But don’t worry! You’re not […]
Ease Back Into Fitness: Why Taking It Slow Matters
Introduction Are you feeling a mix of excitement and anxiety as you think about getting back into your workout routine? You’re definitely not alone! Whether you’ve taken a break due to a packed schedule, an injury, or just feeling less motivated, stepping back into the world of exercise can feel overwhelming. But here’s the good news: with the right strategies […]