The Transformative Power of Exercise on Mental Health: A Comprehensive Guide Introduction You don’t need a study to know this: after a good workout, your brain just feels better. That’s not an accident — it’s chemical. Every time you move, your body releases endorphins, serotonin, and dopamine — the same brain chemicals targeted by antidepressants. In fact, regular exercise has […]
Exercise as a Natural Antidepressant
The Profound Impact of Exercise on Mental Health: A Comprehensive Guide Introduction Ever felt the weight of the world on your shoulders? You’re not alone. In our fast-paced, often overwhelming lives, mental health struggles like anxiety and depression are becoming all too common. But guess what? There’s a fantastic remedy right at your fingertips that often gets overlooked: exercise. Research […]