Introduction Have you ever felt overwhelmed by the whirlwind of advice out there on weight loss? In our fast-paced world, it’s tempting to chase rapid results with quick fixes and strict diets. Enter Very Low-Calorie Diets (VLCDs) and Low-Calorie Diets (LCDs), which promise striking results in no time. But while losing weight quickly might sound appealing, it’s essential to grasp […]
