Stay Hydrated: Why Water is Essential for Your Health

The Importance of Staying Hydrated Did you know that water makes up about 60% of your body weight? Staying hydrated is crucial for overall health and well-being. Our bodies rely on water to function properly, and maintaining hydration aids digestion, regulates body temperature, and enhances physical performance. In today’s fast-paced world, it’s easy to forget about our water intake, but […]