The moment I stepped into the gym that day, an unshakeable heaviness settled on my heart. The air was thick with a mix of sweat and the metallic scent of determination, but for me, it felt like a suffocating cloud of anxiety. I had been on this journey of trying to redefine my relationship with fitness and food, but somehow, […]
My Journey Through Shadows and Light
There was a time when I felt like I was wandering through a dark tunnel, the weight of depression pressing down on me with a suffocating heaviness. Each day blended into the next, colors fading into a dull gray. I remember waking up in the morning, the bed feeling like a prison rather than a comfort, wrapped in layers of […]
The Weight of My Change
For years, I felt trapped in a cycle of self-loathing, struggling with my weight and the relentless torrent of negative thoughts that accompanied it. Each morning, I’d wake up and catch a glimpse of my reflection, and instead of seeing a person worthy of love and respect, I saw someone who had failed. I had convinced myself that exercise and […]
My relationship with food and my body
I remember the day everything felt like it was crashing down. It was a chilly morning, the kind that seeps into your bones and seems to whisper that change is upon you. I sat at my kitchen table, staring into a cup of coffee that had long gone cold, lost in thoughts that spiraled like a whirlwind. Life had thrown […]
My Journey through Darkness of depression
In the early hours of the morning, when the world was still cloaked in silence, I felt a weight that was almost too heavy to bear. It wasn’t just the darkness outside that seeped into my bones; it was the weight of my despair, a constant companion that drained the light from my days. I was familiar with the routine—waking […]
I Almost Gave Up—Then I Found My Spark Again
There was a time when each morning felt like a grim repeat of the last. My alarm would screech, pulling me from a sleep that was never restful, and I’d lay there in the dark, grappling with an insidious heaviness in my chest. I felt trapped in a haze of monotony and self-doubt, convinced the world was spiraling without me. […]