There was a time when I felt lost, adrift in a world that seemed to spin too quickly around me. I had always been one of those people who prided themselves on their energy, someone who enjoyed the hustle and bustle of daily life. But something shifted. The joy I used to find in my routine was replaced by a […]
The Weight of My Change
For years, I felt trapped in a cycle of self-loathing, struggling with my weight and the relentless torrent of negative thoughts that accompanied it. Each morning, I’d wake up and catch a glimpse of my reflection, and instead of seeing a person worthy of love and respect, I saw someone who had failed. I had convinced myself that exercise and […]
My relationship with food and my body
I remember the day everything felt like it was crashing down. It was a chilly morning, the kind that seeps into your bones and seems to whisper that change is upon you. I sat at my kitchen table, staring into a cup of coffee that had long gone cold, lost in thoughts that spiraled like a whirlwind. Life had thrown […]
Facing Your Fitness Fears
IntroductionHey there! Are you ready to jump back into your fitness journey? We all know how thrilling it can be to embark on a new adventure, but getting back into the swing of things can also feel pretty overwhelming. Whether life threw you a curveball, an injury put you on pause, or the daily grind sidetracked you, stepping back into […]