Nutrition and Mental Health: Understanding the Connection Between Nutritional Deficiencies and Depression Introduction Have you ever felt like your mood swings just can’t be explained? You’re definitely not alone. Depression is one of the most common mental health challenges, impacting millions of people around the globe. Estimates show that nearly one in eight will grapple with a mental illness at […]
Key Nutrients Affecting Mood
The Connection Between Nutritional Deficiencies and Depression: What You Need to Know Have you ever felt like your mood just isn’t quite right? You’re not alone. Depression affects millions of people around the world, and while there are many factors that can lead to this complex emotional state, have you ever stopped to think about nutrition? Recent studies are shedding […]