Introduction Are you ready to kickstart your fitness journey? Strength training isn’t just for the bodybuilders flexing in magazines—it’s a game-changer for everyone looking to enhance their health and well-being. Surprisingly, though, only about 30% of American adults incorporate muscle-strengthening activities into their routines. If you’ve been curious about strength training, you’re in the right place! In this guide, we’ll […]
Set Goals That Feel Right for You
IntroductionHey there! Are you ready to jump back into your exercise routine after some time away? Whether it was due to an injury, feeling under the weather, or just the whirlwind of life pulling you in different directions, we totally get that getting back into fitness can feel like a mix of excitement and a bit of worry. But don’t […]