Fitness Test 2: Body Fat Percentage
How to perform the test:
Step 1: Measure your height
Stand straight against a wall — no shoes, heels together.
Use a tape measure or stadiometer to measure from the floor to the top of your head.
Record your height in inches.
Step 2: Take body measurements
For Men
Measure your:
- Neck — just below the Adam’s apple, slightly loose
- Waist — at navel level, fully relaxed
Refer to the image above to see where exactly to place the tape.
Take each measurement three times, calculate the average, and record it.
For Women
Measure your:
- Neck — just above the collarbone, slightly loose
- Waist — at the narrowest point of your torso
- Hips — at the widest point of your buttocks
Refer to the image above for accurate tape placement.
Take each measurement three times, calculate the average, and record it.
Step 3: Weigh yourself
Use a scale to weigh yourself in pounds.
Stand still, no shoes, minimal clothing. Record the result.
👉 On the calculator below, select your gender, age, then enter your weight, height, , and averaged measurements, and click Calculate to see your result.