The moment I stepped into the gym that day, an unshakeable heaviness settled on my heart. The air was thick with a mix of sweat and the metallic scent of determination, but for me, it felt like a suffocating cloud of anxiety. I had been on this journey of trying to redefine my relationship with fitness and food, but somehow, […]
Boosting Your Mood: The Power of Cardio Workouts in Fighting Depression
Why Cardio Matters Cardio workouts play a crucial role in enhancing overall mental health, particularly in combating feelings of depression. Engaging in regular aerobic exercises boosts the production of neurotransmitters, which are essential for regulating mood and emotional well-being. Studies suggest that cardio can increase serotonin levels by as much as 30%, providing a significant uplift for those struggling with […]