10 Quick and Healthy Breakfast Recipes Under 300 Calories

1. Avocado Toast

Start your day with a nutritious avocado toast! Simply mash half an avocado on a slice of whole-grain bread, sprinkle with salt and pepper, and enjoy. This dish provides approximately 200 calories, packed with healthy fats.

2. Greek Yogurt Parfait

A quick parfait made with a cup of Greek yogurt, a handful of mixed berries, and a tablespoon of honey is a delightful breakfast option. With around 250 calories, it’s a perfect balance of protein and sweetness.

3. Oatmeal with Banana

Mix half a cup of rolled oats with water or milk, add one sliced banana, and a dash of cinnamon. This comforting dish has about 280 calories and will keep you full for hours.

4. Smoothie Bowl

Blend one cup of spinach, a banana, and a cup of almond milk, then top with sliced fruits, and nuts. This vibrant bowl has roughly 250 calories and is loaded with nutrients.

5. Egg Muffins

Whisk four eggs, pour into muffin tins, and add diced veggies. Bake until fluffy. Each muffin has about 80 calories, making this a low-calorie option for breakfast.

6. Quinoa Breakfast Bowl

Cook half a cup of quinoa, mix it with almond milk, and top with fruits and nuts. This bowl boasts around 300 calories and is a fantastic source of protein.

7. Chia Seed Pudding

Combine three tablespoons of chia seeds with one cup of almond milk and let it sit overnight. This pudding has approximately 200 calories.

8. Whole Wheat Pancakes

Mix whole wheat flour, baking powder, and water to create a batter. Cook and serve with a drizzle of honey. Each pancake contains around 150 calories.

9. Peanut Butter Banana Wrap

Spread a tablespoon of natural peanut butter on a whole grain tortilla, add banana, and wrap it up! This breakfast offers about 300 calories.

10. Veggie Omelette

Beat two eggs, pour into a hot skillet, and add your favorite chopped veggies. This delicious omelet contains approximately 220 calories.

Enjoy these quick and healthy breakfast recipes to kick start your day!