Unlocking Your Day: The Benefits of a 15-Minute Morning Workout for Mood and Productivity
The Importance of Morning Workouts Engaging in a morning workout can play a pivotal role in establishing a productive daily routine. The first few hours after waking up are crucial for setting the tone of the day, and incorporating physical activity into this time can yield substantial psychological and physiological benefits. Morning workouts are known to elevate endorphin levels, which […]