Mastering the Bicep Curl: A Step-by-Step Guide

Understanding the Bicep Curl The bicep curl is an essential exercise for anyone looking to strengthen their arms. This movement primarily targets the biceps brachii, but it also engages the forearms. Performing this exercise correctly is crucial for maximizing benefits and minimizing the risk of injury. Steps to Properly Perform a Bicep Curl To begin, select an appropriate weight. It […]